Using values to guide behaviour and create psychological flexibility. When you can radically accept your thoughts and emotions, paradoxically they reduce in intensity.

How you think affects how you feel. The action you take in your daily routine can improve your mood.

Using expressive arts like movement, music, and visual arts for trauma recovery and emotional release.

Brisk walking in the forest has been shown to reduce unhelpful/painful thoughts and improve depression. Using mindfulness exercises as we incorporate physical movement allows effective emotional processing.

Rescripting your life’s narrative from pain to victory.

Restore view of self following traumatic event(s).

Find and heal emotions through mind-body connection.

Using insight from attachment history to improve current relationship to your own emotions and to others.

Harnessing the power of focusing to return to the present moment or flow state.

Learning what activities and interactions continually boost your mood.

Prevention of depression and mood disorder relapse by rebooting circadian rhythm and sleep drive. Reduce sleep inertia and seasonal effective disorder, prevent mania episodes.

How to build and maintain a “sound relationship house” with problem resolution formulas, recovery after argument strategies, and proven methods to deepen your friendship

Integrating “top down” and “bottom up” (mind and body) approaches to resolve complex or developmental trauma.

Targeting deep rooted self loathing with excavation techniques.

Learning how to navigate the winding path of grief, including guilt and intense grief bursts, so you can remember loved ones with more love than pain.

Calming the “fight or flight” nervous system based on recent neuroscience discoveries.

A model that addresses problems as “parts” within us that require integration with the conscious self for resolution.

Effective in the treatment of emotional intensity, coping with crisis, and living healthfully with borderline personality disorder.

Integrating lessons from neuroscience to achieve calm in the presence of triggering stimuli, until you no longer feel triggered.

Using groundbreaking new responses to setbacks and difficulties that replace the inner critic and improve self esteem.

Healing trauma and emotional injury with cutting edge techniques. Uniquely distinct from traditional talk therapies.

You can learn the basics of tapping in as little as one session.

Resolution of single incident trauma in as few as five sessions, following a writing protocol.

Treatment for children and adolescents in the recovery of trauma and emotional injury. Parent sessions are integrated into the treatment program.

Learn techniques to reset your internal state from responding to stress with fight or flight, to responding with rest, restoration, and positive emotions

Eye Movement Desentization Reprocessing to help integrate wounds from the past, so they feel like they are really over and done with.

Intervening to stop the mind “chatter” with a variety of cbt informed techniques.