An important decision that you didn’t come to lightly; can the family come together or is it safer for everyone to go their separate ways?

If maintaining estrangement is the safest option for you, how to prepare for holidays, special occasions, extended family’s questions, etc.

Get in touch with what you need and learn how to ask for it.

How to reach out if you are the estranged parent, or the estranged child, to get the conversation started.

People see the hard worker and miss the suffering on the inside. What if you could keep your high standards without the low self worth?

Finding ways to navigate the pain of losing the future you wanted with your family, of losing time with your family, and of losing your role within the family.

Establishing who you are now, following the loss of a family role or title.

What to do so you aren’t stuck in the past.

Deal with these feelings so they don’t consume you.

Ensure your past doesn’t hold you back from loving connections now and in your future.