Reduce intensity of flashbacks, memories, and emotions. Stop living in the past and get more out of the present. Renew joy for life and enhance your relationship with yourself.

Who are you now, after this loss? Work through devastating emotions so you can hold onto your loved ones with more love than pain. Pet loss and other loss (i.e.: loss of the life you wanted, estrangement from family, loss of health or pain free body) are also validated here.

Reduce “vulnerability factors” that deprive you of energy or zest for living. We will identify what contributes to your low mood and reduce it’s impact on your quality of life.

Together we will break the cycle that is worsening your anxiety over time and help you reclaim your sense of safety and control.

Let’s resolve people pleasing behaviour, putting yourself last, difficulty asserting your needs from others, wanting closeness but pushing others away at the same time, difficulty sharing emotions or in maintaining relationships.

Learn how to reset your biological clock to restore sleep, energy, and your daily routine. Regain control over impulsivity, learn how to include family in monitoring and intervention.

Using a variety of techniques to quiet the mind and improve sleep efficiency that will benefit all other areas of living.

Self harm, suicidal behaviours, substance use, and other unwanted or unsafe habits require intensive and evidence based interventions.

Enhancing friendship and learning to work through ongoing disagreements using tried and true methods studied in the Gottman Lab over four decades.

Learn how to boost the percentage of your mood that can be influenced by our daily actions.